Holistic Psychotherapy
Your path is yours and it is you who has the wisdom to heal yourself.
My role as your therapist is to give you information and tools that allow you to reconnect with that wisdom and take action in a compassionate way.
I orient my therapeutic support to help you develop authenticity, responsibility and presence, and to reduce reactivity and judgment towards life and yourself.
What happens in therapy?
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We discover the beliefs and perceptions that lead you to interpret your inner and external reality the way you do
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We identify the emotional and behavioral patterns that need to be modified to increase your sense of well-being and agency
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We find practical tools so you can make the necessary adjustments to your outlook and your life
What is it like to take therapy with me?
My therapy style is holistic. My base is the philosophy and techniques of mindfulness, that is, the practice of living in the present moment, observing reality and your emotions profoundly, reducing your judgments, making conscious decisions and increasing your empathy and self-compassion.
I integrate mindfulness with cognitive-behavioral models, neurosciences, somatic work and energy work to offer you tools for internal exploration and transformation in different dimensions of your being: physical, intellectual, emotional and spiritual.
You can work on issues like...
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Depression
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Anxiety
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Grief
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Self-love
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Self-demand and perfectionism
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Sexuality and gender
- Personal relationships
- Relationship with parents
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Self-knowledge
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Self-realization
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Creativity
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Frustration or stagnation
I see adults and adolescents over 14 years in cooperation with their parents or caregivers.
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I work with an intersectional approach and have specific experience in LGBTIQ+ matters.